Weigh In record (no journal entry) for 10 April 2016
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236.2 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1679 kcal
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Fat: 45.95g | Prot: 163.25g | Carb: 161.39g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Egg Beaters Egg Beaters - Original, Farmland Foods Special Select Ham Steak. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Pop Weaver Light Butter Microwave Popcorn. Dinner: Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Brach's Sugar Free Butterscotch Hard Candy, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Brach's Sugar Free Butterscotch Hard Candy. more...
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losing 3.3 lb a week
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tamparick33614's weight history
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