tamparick33614's Journal, 07 April 2016

Weigh In record (no journal entry) for 07 April 2016
237.6 lb Lost so far: 0 lb.    Still to go: 72.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2016:
1087 kcal Fat: 20.00g | Prot: 55.00g | Carb: 197.00g.   Breakfast: Great Value Honey Buns, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Pop Weaver Light Butter Microwave Popcorn. Dinner: Dannon Light & Fit Greek - Cherry. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Brachs BRACHS SGR FREE BUTTERSCOTCH, Brach's Sugar Free Cinnamon Hard Candy, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
4081 kcal Activities & Exercise: Watching TV/Computer - 10 hours and 15 minutes, Cooking - 40 minutes, Driving - 50 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
losing 7.0 lb a week

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