Weigh In record (no journal entry) for 19 March 2016
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238.6 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1743 kcal
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Fat: 72.00g | Prot: 110.00g | Carb: 187.00g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Land O'Lakes Light Butter, Egg Beaters Egg Beaters - Original, Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Own 100% Whole Grain Sugar Free Bread, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Publix Ground Beef Sirloin 90/10, Publix Ground Beef Sirloin 90/10, Pepperidge Farm Onion Sandwich Buns, Land O'Lakes Sliced White American Cheese, Land O'Lakes Sliced White American Cheese, Pepperidge Farm Onion Sandwich Buns. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3862 kcal
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Activities & Exercise:
Cooking - 20 minutes, Driving - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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gaining 4.2 lb a week
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tamparick33614's weight history
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