Weigh In record (no journal entry) for 10 March 2016
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237.6 lb
Lost so far: 0 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1697 kcal
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Fat: 55.50g | Prot: 140.00g | Carb: 163.00g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Land O'Lakes Light Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Campbell's Chunky Seasoned Beef Rib Roast with Potatoes & Herbs Soup. Dinner: Land O'Lakes Sliced White American Cheese, Publix Ground Beef Sirloin 90/10, Hormel Black Label Fully Cooked Bacon, Pepperidge Farm Onion Sandwich Buns. Snacks/Other: Whitman's Sugar Free Assorted Chocolate Candy, Dannon Light & Fit Greek Yogurt - Cherry. more...
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3925 kcal
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Activities & Exercise:
Cooking - 20 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 10 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 15.0 lb a week
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tamparick33614's weight history
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