Weigh In record (no journal entry) for 08 March 2016
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233.3 lb
Lost so far: 1.7 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1017 kcal
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Fat: 24.00g | Prot: 102.00g | Carb: 101.00g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Own 100% Whole Grain Sugar Free Bread, Land O'Lakes Sliced White American Cheese, Land O'Lakes Sliced White American Cheese, DAK Premium Ham. Dinner: Skylark Calf Liver, Idaho Spuds Mashed Potatoes Flakes, Great Value Mixed Vegetables. more...
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3995 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 10 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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tamparick33614's weight history
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