tamparick33614's Journal, 03 March 2016

228.6 lb Lost so far: 6.4 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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637 kcal

Fat: 8.50g | Prot: 57.00g | Carb: 94.00g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Dannon Light & Fit Greek Yogurt - Cherry. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

3656 kcal

Activities & Exercise: Driving - 1 hour and 18 minutes, Sitting - 4 hours, Watching TV/Computer - 8 hours, Resting - 2 hours and 42 minutes, Sleeping - 8 hours. more...