Weigh In record (no journal entry) for 20 February 2016
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229.8 lb
Lost so far: 5.2 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1699 kcal
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Fat: 39.00g | Prot: 101.00g | Carb: 281.00g.
Breakfast: Dannon Light & Fit Greek - Cherry, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Sugar Free Hazelnut Coffee Creamer, International Delight Sugar Free Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Plumrose Dak 97% Fat Free Premium Sliced Ham with Natural Juices, Plumrose Dak 97% Fat Free Premium Sliced Ham with Natural Juices, Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Jiffy Creamy Peanut Butter, Great Value Cinnamon Graham Crackers, Brachs BRACHS SGR FREE BUTTERSCOTCH, Brachs BRACHS SGR FREE BUTTERSCOTCH, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brachs BRACHS SGR FREE BUTTERSCOTCH, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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4201 kcal
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Activities & Exercise:
Driving - 3 hours and 18 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 12 hours, Sleeping - 6 hours and 27 minutes. more...
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losing 10.3 lb a week
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tamparick33614's weight history
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