Weigh In record (no journal entry) for 16 February 2016
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232.4 lb
Lost so far: 2.6 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1465 kcal
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Fat: 44.32g | Prot: 36.41g | Carb: 249.86g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Progresso Light New England Clam Chowder. Dinner: Campbell's Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Banana Bread, Mission Stone Ground Restaurant Style Tortilla Strips, Brachs BRACHS SGR FREE BUTTERSCOTCH, Brachs BRACHS SGR FREE BUTTERSCOTCH, Great Value Cinnamon Graham Crackers, Jiffy Creamy Peanut Butter. more...
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3977 kcal
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Activities & Exercise:
Sitting - 1 hour, Cooking - 20 minutes, Watching TV/Computer - 12 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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tamparick33614's weight history
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