Weigh In record (no journal entry) for 04 February 2016
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236.3 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1168 kcal
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Fat: 39.26g | Prot: 99.00g | Carb: 112.38g.
Breakfast: International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, V8 Low Sodium Original 100% Vegetable Juice, Chef's Requested Foods Bacon Wrapped Fillet Mignon, Nature's Own 100% Whole Grain Sugar Free Bread, Egg Beaters Egg Beaters - Original, V8 Low Sodium Original 100% Vegetable Juice, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Yasso Frozen Greek Yogurt - Coconut, Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers. more...
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4106 kcal
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Activities & Exercise:
Standing - 1 hour and 40 minutes, Showering - 20 minutes, Grocery Shopping - 45 minutes, Cooking - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 8 hours. more...
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gaining 0.2 lb a week
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tamparick33614's weight history
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