Weigh In record (no journal entry) for 22 January 2016
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229.6 lb
Lost so far: 5.4 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1593 kcal
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Fat: 71.05g | Prot: 108.85g | Carb: 151.00g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Land O'Lakes Light Butter, Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Hormel Black Label Fully Cooked Bacon, Ground Beef (90% Lean / 10% Fat), Sargento Deli Style Sliced Medium Cheddar Cheese, Pepperidge Farm Onion Sandwich Buns, Sargento Reduced Fat Medium Cheddar Cheese, Campbell's Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers. more...
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3581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 3 hours and 30 minutes, Watching TV/Computer - 6 hours, Sitting - 3 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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tamparick33614's weight history
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