tamparick33614's Journal, 12 January 2016

230.1 lb Lost so far: 4.9 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 46.00g | Prot: 84.00g | Carb: 174.00g.   Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Snacks/Other: Kopiko Mini Coffee Candy. more...

3569 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Sitting - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...