Weigh In record (no journal entry) for 04 January 2016
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231.2 lb
Lost so far: 3.8 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1316 kcal
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Fat: 40.13g | Prot: 90.76g | Carb: 155.75g.
Breakfast: International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry. Dinner: Pork Chow Mein or Chop Suey, Pork Fried Rice, Meatless Egg Roll. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Wint-O-Green Mints (4). more...
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4498 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Showering - 20 minutes, Watching TV/Computer - 12 hours, Sitting - 7 hours and 30 minutes, Sleeping - 1 hour and 25 minutes. more...
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gaining 6.1 lb a week
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tamparick33614's weight history
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