Weigh In record (no journal entry) for 01 January 2016
|
228.6 lb
Lost so far: 6.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2016:
|
1583 kcal
|
Fat: 71.13g | Prot: 106.87g | Carb: 130.74g.
Breakfast: Land O'Lakes Light Butter, V8 V8 High Fiber 100% Vegetable Juice, Nature's Own 100% Whole Grain Sugar Free Bread, Sunny Meadow Large Grade A Fresh Eggs, Chef's Requested Foods Bacon Wrapped Fillet Mignon, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Dinner: Prima Della Pastrami, Land O'Lakes Sliced White American Cheese, Pepperidge Farm Onion Sandwich Buns, Pepperidge Farm Onion Sandwich Buns, Land O'Lakes Sliced White American Cheese, Prima Della Pastrami. Snacks/Other: Nature's Own 100% Whole Grain Sugar Free Bread, American Cheese, Roast Beef (Lean and Fat Eaten). more...
|
|
4507 kcal
|
Activities & Exercise:
Sitting - 3 hours and 15 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 15 hours, Sleeping - 3 hours and 45 minutes. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|