Weigh In record (no journal entry) for 21 December 2015
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1492 kcal
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Fat: 36.06g | Prot: 81.92g | Carb: 247.20g.
Breakfast: Dannon Light & Fit Greek - Cherry, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Progresso Vegetable Classics Minestrone Soup. Dinner: Pepperidge Farm Onion Sandwich Buns, Prima Della Pastrami, Land O'Lakes Sliced White American Cheese, Land O'Lakes Sliced White American Cheese, Prima Della Pastrami, Pepperidge Farm Onion Sandwich Buns. Snacks/Other: Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Kopiko Mini Coffee Candy, Lifesavers Sugar Free Lifesavers. more...
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3951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 11 hours, Driving - 3 hours and 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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tamparick33614's weight history
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