Weigh In record (no journal entry) for 19 December 2015
|
226.3 lb
Lost so far: 8.7 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2015:
|
1095 kcal
|
Fat: 24.32g | Prot: 71.80g | Carb: 163.52g.
Breakfast: Dannon Light & Fit Greek - Cherry, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Dinner: Pepperidge Farm Onion Sandwich Buns, Prima Della Pastrami, Land O'Lakes Sliced White American Cheese, Land O'Lakes Sliced White American Cheese, Prima Della Pastrami, Pepperidge Farm Onion Sandwich Buns. Snacks/Other: Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers, Kopiko Mini Coffee Candy, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
|
3945 kcal
|
Activities & Exercise:
Driving - 40 minutes, Watching TV/Computer - 13 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|