Weigh In record (no journal entry) for 15 December 2015
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225.6 lb
Lost so far: 9.4 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1474 kcal
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Fat: 56.43g | Prot: 80.63g | Carb: 184.24g.
Breakfast: Dannon Light & Fit Greek - Cherry, Krispy Kream Crullers, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Pepperidge Farm Onion Sandwich Buns, Land O'Lakes White American Cheese, Prima Della Pastrami. Dinner: Pork Fried Rice, Meatless Egg Roll, Chow Mein or Chop Suey. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Kopiko Mini Coffee Candy. more...
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3702 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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tamparick33614's weight history
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