Weigh In record (no journal entry) for 11 December 2015
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1521 kcal
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Fat: 74.00g | Prot: 125.00g | Carb: 94.00g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Nature's Own 100% Whole Grain Sugar Free Bread, Egg Beaters Egg Beaters - Original, Land O'Lakes Light Butter, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Blueberry Juice. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Chef's Requested Foods Bacon Wrapped Fillet Mignon. Snacks/Other: Kopiko Mini Coffee Candy. more...
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4161 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Showering - 20 minutes, Watching TV/Computer - 11 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 7.0 lb a week
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tamparick33614's weight history
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