Weigh In record (no journal entry) for 21 November 2015
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1548 kcal
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Fat: 54.36g | Prot: 98.52g | Carb: 176.88g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, Nature's Own 100% Whole Grain Sugar Free Bread, Land O'Lakes Light Butter, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Pork Sandwich. Snacks/Other: Banana Bread, Kopiko Mini Coffee Candy, Kopiko Mini Coffee Candy. more...
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3854 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 11 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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tamparick33614's weight history
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