Weigh In record (no journal entry) for 12 November 2015
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1602 kcal
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Fat: 76.14g | Prot: 106.34g | Carb: 132.39g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, Dannon Light & Fit Greek - Cherry. Lunch: Roast Beef (Lean and Fat Eaten), American Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Lean Ground Beef, Hormel Black Label Fully Cooked Bacon, Pepperidge Farm Onion Sandwich Buns, Land O'Lakes Sliced White American Cheese. Snacks/Other: Kopiko Mini Coffee Candy, Kopiko Mini Coffee Candy. more...
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4022 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 12 hours, Sitting - 3 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 18.7 lb a week
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tamparick33614's weight history
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