Weigh In record (no journal entry) for 09 November 2015
|
234.0 lb
Lost so far: 1.0 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2015:
|
1588 kcal
|
Fat: 46.72g | Prot: 102.77g | Carb: 209.94g.
Breakfast: Low Calorie Apple White Grape Juice Drink with Vitamin C Added, Dannon Light & Fit Greek - Cherry, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Low Calorie Apple White Grape Juice Drink with Vitamin C Added, American Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten). Dinner: Kikkoman Soy Sauce, Mushrooms, Bamboo Shoots, Bean Sprouts, Carrots, Celery, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Artisan Fresh Banana Nut Bread, Artisan Fresh Banana Nut Bread, Kopiko Mini Coffee Candy, Kopiko Mini Coffee Candy. more...
|
|
4094 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 12 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|