Weigh In record (no journal entry) for 28 October 2015
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1596 kcal
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Fat: 71.18g | Prot: 98.26g | Carb: 147.46g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, Johnsonville Original Recipe Breakfast Sausage, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, Egg Beaters Egg Beaters - Original, Nature's Own 100% Whole Grain Sugar Free Bread, Land O'Lakes Light Butter, Ocean Spray Light Cranberry & Concord Grape. Lunch: Kraft Mexican Style Taco Cheese, Hormel Taco Meats Beef Crumbles, Tia Rosa Flour Tortillas (Burrito Size), Kraft Mexican Style Taco Cheese, Hormel Taco Meats Beef Crumbles, Tia Rosa Flour Tortillas (Burrito Size). Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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4085 kcal
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Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 12 hours, Driving - 50 minutes, Cooking - 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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tamparick33614's weight history
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