Weigh In record (no journal entry) for 27 October 2015
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1590 kcal
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Fat: 53.18g | Prot: 111.22g | Carb: 171.09g.
Breakfast: Ocean Spray Light Cranberry & Concord Grape, Land O'Lakes Light Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Egg Beaters Egg Beaters - Original, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Smithfield Boneless Ham Steak. Lunch: Ocean Spray Light Cranberry & Concord Grape, Tia Rosa Flour Tortillas (Burrito Size), Hormel Taco Meats Beef Crumbles, Kraft Mexican Style Taco Cheese. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Pepperidge Farm Onion Sandwich Buns, Sargento Deli Style Sliced Medium Cheddar Cheese. Snacks/Other: Tapioca Pudding with Milk (Home Recipe). more...
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4006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Watching TV/Computer - 12 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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tamparick33614's weight history
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