Weigh In record (no journal entry) for 21 October 2015
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2114 kcal
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Fat: 76.11g | Prot: 200.02g | Carb: 181.87g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Land O'Lakes Light Butter, Egg Beaters Egg Beaters - Original, Nature's Own 100% Whole Grain Sugar Free Bread, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: American Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Hillshire Farm Deli Select Pastrami, Hillshire Farm Deli Select Pastrami, Nature's Own 100% Whole Grain Sugar Free Bread, American Cheese. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Cherry. more...
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4027 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Watching TV/Computer - 12 hours, Driving - 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 14.0 lb a week
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tamparick33614's weight history
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