Weigh In record (no journal entry) for 19 October 2015
|
231.0 lb
Lost so far: 4.0 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
2092 kcal
|
Fat: 110.02g | Prot: 117.78g | Carb: 169.56g.
Breakfast: Krispy Kreme Apple Fritter Doughnut, Krispy Kreme Apple Fritter Doughnut, Cappuccino, Cappuccino. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten), American Cheese, American Cheese, Roast Beef (Lean and Fat Eaten), Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Chef's Requested Foods Bacon Wrapped Fillet Mignon, Chef's Requested Foods Bacon Wrapped Fillet Mignon. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
|
|
4227 kcal
|
Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
|
gaining 30.8 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|