Weigh In record (no journal entry) for 18 October 2015
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226.6 lb
Lost so far: 8.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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2073 kcal
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Fat: 42.56g | Prot: 239.12g | Carb: 205.94g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten), American Cheese, American Cheese, Roast Beef (Lean and Fat Eaten), Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Hormel Black Label Fully Cooked Bacon, Sargento Deli Style Sliced Medium Cheddar Cheese, Pepperidge Farm Onion Sandwich Buns, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Blueberry. more...
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losing 23.8 lb a week
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tamparick33614's weight history
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