Weigh In record (no journal entry) for 17 October 2015
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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2065 kcal
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Fat: 89.10g | Prot: 148.80g | Carb: 207.30g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, Kentucky Legend Hickory Smoked Ham Steak, Egg Beaters Egg Beaters - Original, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten), American Cheese, American Cheese, Roast Beef (Lean and Fat Eaten), Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Hershey's Milk Chocolate Giant Bar, Dannon Light & Fit Greek - Blueberry. more...
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4075 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 12 hours, Sitting - 3 hours, Sleeping - 7 hours and 55 minutes. more...
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gaining 2.8 lb a week
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tamparick33614's weight history
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