Weigh In record (no journal entry) for 12 October 2015
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1661 kcal
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Fat: 43.56g | Prot: 132.62g | Carb: 210.94g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: American Cheese, Roast Beef (Lean and Fat Eaten), Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten), American Cheese. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Pepperidge Farm Onion Sandwich Buns, Sargento Deli Style Sliced Medium Cheddar Cheese. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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4040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 45 minutes, Watching TV/Computer - 12 hours, Sitting - 3 hours, Sleeping - 7 hours and 55 minutes. more...
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gaining 9.3 lb a week
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tamparick33614's weight history
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