Weigh In record (no journal entry) for 29 September 2015
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221.6 lb
Lost so far: 13.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1667 kcal
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Fat: 70.00g | Prot: 137.00g | Carb: 137.00g.
Breakfast: International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Sargento Deli Style Sliced Medium Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Plumrose Premium Sliced Low Sodium Ham, Plumrose Premium Sliced Low Sodium Ham, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Chili's Oldtimer with Cheese Burger. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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3940 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Watching TV/Computer - 13 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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tamparick33614's weight history
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