Weigh In record (no journal entry) for 24 September 2015
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2101 kcal
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Fat: 70.04g | Prot: 150.76g | Carb: 264.00g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Fat Free & Sugar Free French Vanilla. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten), Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten). Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Hershey's Milk Chocolate Giant Bar, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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4008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 12 hours, Sitting - 3 hours, Cooking - 30 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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tamparick33614's weight history
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