Weigh In record (no journal entry) for 18 September 2015
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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2233 kcal
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Fat: 60.72g | Prot: 157.25g | Carb: 274.69g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight Fat Free & Sugar Free French Vanilla, Publix Grade A Whole Milk, Quaker Life Cereal - Maple & Brown Sugar. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Pepperidge Farm Onion Sandwich Buns, Wal-Mart Extra Lean Ground Beef 96/4, Oscar Mayer Traditional Bacon, Sargento Deli Style Sliced Medium Cheddar Cheese, Sargento Deli Style Sliced Medium Cheddar Cheese, Oscar Mayer Traditional Bacon, Wal-Mart Extra Lean Ground Beef 96/4, Pepperidge Farm Onion Sandwich Buns. Snacks/Other: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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3827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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tamparick33614's weight history
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