tamparick33614's Journal, 31 August 2015

214.0 lb Lost so far: 21.0 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 22.83g | Prot: 156.37g | Carb: 229.54g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Quaker Life Cereal - Cinnamon, Publix Grade A Whole Milk. Lunch: Dannon Light & Fit Greek - Blueberry. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. more...

4033 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 16 hours, Sleeping - 7 hours and 40 minutes. more...