Weigh In record (no journal entry) for 27 July 2015
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1980 kcal
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Fat: 83.53g | Prot: 97.96g | Carb: 225.95g.
Breakfast: Dannon Light & Fit Greek - Cherry, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Fat Free & Sugar Free French Vanilla. Dinner: Pork Chow Mein or Chop Suey, Meatless Egg Roll, Pork Fried Rice. Snacks/Other: Hershey's Krackel, Hershey's Krackel. more...
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3788 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cleaning - 25 minutes, Walking (slow) - 2/mph - 35 minutes, Watching TV/Computer - 12 hours, Sitting - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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gaining 7.0 lb a week
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tamparick33614's weight history
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