Weigh In record (no journal entry) for 22 July 2015
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2052 kcal
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Fat: 82.09g | Prot: 175.00g | Carb: 163.60g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Nature's Own 100% Whole Grain Sugar Free Bread, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Fat Free & Sugar Free French Vanilla, International Delight Fat Free & Sugar Free French Vanilla, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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3742 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Driving - 40 minutes, Grocery Shopping - 1 hour, Cooking - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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losing 7.0 lb a week
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tamparick33614's weight history
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