tamparick33614's Journal, 15 July 2015

202.0 lb Lost so far: 33.0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 77.55g | Prot: 123.70g | Carb: 221.88g.   Breakfast: IHOP Sugar Free Syrup, Eggo Nutri-Grain Whole Wheat Waffles, Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Hershey's Milk Chocolate Bar (Giant). more...

4036 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Walking (slow) - 2/mph - 35 minutes, Grocery Shopping - 1 hour, Sleeping - 6 hours and 25 minutes. more...