Weigh In record (no journal entry) for 24 November 2023
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193.2 lb
Lost so far: 41.8 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1568 kcal
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Fat: 95.15g | Prot: 124.15g | Carb: 64.54g.
Pre-Breakfast: Diet Root Beer, Original 100% Vegetable Juice (11.5 oz), Tea (Brewed). Breakfast: Smithfield Hometown Original Bacon, Prima Della Black Forest Ham, Cooper Sharp American Cheese, Egg Beaters - Original. Lunch: Diet Root Beer, Tea (Brewed). Dinner: Italian Dressing, Dole Green Onion, Smithfield Hometown Original Bacon, Great Value Shredded Mild Cheddar Cheese, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Cherry Tomatoes. Snacks/Other: Oikos Triple Zero - Mixed Berry, Breyers CarbSmart Ice Cream Bars - Almond. more...
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gaining 0.3 lb a week
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tamparick33614's weight history
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