Weigh In record (no journal entry) for 15 April 2015
|
194.3 lb
Lost so far: 40.7 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2015:
|
1503 kcal
|
Fat: 46.72g | Prot: 110.59g | Carb: 175.65g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Eggo Blueberry Waffles, IHOP Sugar Free Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Market Pantry Small Cooked Shrimp. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|