tamparick33614's Journal, 12 April 2015

198.5 lb Lost so far: 36.5 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 58.44g | Prot: 162.14g | Carb: 217.96g.   Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Lunch: Wal-Mart Angus Steak Burger 1/3 lb, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Wheat Sandwich Rolls, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Wheat Sandwich Rolls, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Campbell's Healthy Request Classic Chicken Noodle Soup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

3610 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Grocery Shopping - 1 hour, Sitting - 5 hours, Driving - 20 minutes, Sleeping - 7 hours and 26 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 59 minutes, Watching TV/Computer - 7 hours. more...