Weigh In record (no journal entry) for 02 October 2023
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193.1 lb
Lost so far: 41.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1669 kcal
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Fat: 68.46g | Prot: 123.39g | Carb: 114.85g.
Pre-Breakfast: Original 100% Vegetable Juice (11.5 oz), Diet Pepsi (Can), Tea (Brewed). Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Libby's Country Sausage Gravy, Egg Beaters Egg Beaters - Original. Lunch: Publix Fried Chicken Breast. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Wendy's Chili. Snacks/Other: Oikos Triple Zero - Mixed Berry. more...
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losing 0.2 lb a week
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tamparick33614's weight history
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