Weigh In record (no journal entry) for 24 March 2015
|
193.0 lb
Lost so far: 42.0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
1673 kcal
|
Fat: 85.65g | Prot: 73.33g | Carb: 161.20g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Golden Corral Apple Cobbler, Golden Corral Brown Gravy with Mushrooms, Golden Corral Breaded Catfish, Golden Corral Mashed Potatoes, Golden Corral Popcorn Shrimp, Golden Corral Homestyle Yeast Rolls. Snacks/Other: Breyers Carbsmart Fudge Bar, Breyers Carbsmart Fudge Bar, Breyers Carbsmart Fudge Bar, Breyers Carbsmart Fudge Bar, Breyers Carbsmart Fudge Bar, Breyers Carbsmart Fudge Bar. more...
|
|
3358 kcal
|
Activities & Exercise:
Housework - 1 hour, Vacuuming - 30 minutes, Cooking - 15 minutes, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 16 minutes, Walking (slow) - 2/mph - 59 minutes, Watching TV/Computer - 7 hours. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|