Weigh In record (no journal entry) for 02 July 2023
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194.7 lb
Lost so far: 40.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1608 kcal
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Fat: 61.24g | Prot: 139.15g | Carb: 133.90g.
Pre-Breakfast: Tea (Brewed), Pepsi Zero Sugar, Original 100% Vegetable Juice (11.5 oz). Lunch: Finely Shredded Sharp Cheddar Cheese, Campbell's Chunky Chili Hot & Spicy, Onions. Dinner: Bumble Bee Chunk Light Tuna in Water, Onions, Light Mayonnaise. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 2.8 lb a week
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tamparick33614's weight history
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