Weigh In record (no journal entry) for 30 June 2023
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195.5 lb
Lost so far: 39.5 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1621 kcal
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Fat: 83.75g | Prot: 154.14g | Carb: 79.91g.
Pre-Breakfast: Tea (Brewed). Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Diet Root Beer, Large White Grade A Eggs, Boneless Ham Steak, Tea (Brewed), Butter (Salted). Afternoon Tea: Tea (Brewed). Dinner: Bumble Bee Premium Solid White Albacore Tuna in Water, Green Onion, 9-Grain Bread, Sliced White American Cheese, Light Mayonnaise. Snacks/Other: CarbSmart Ice Cream Bars - Vanilla, Oikos Triple Zero - Mixed Berry. more...
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2356 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours, Google Fit - 9 hours and 15 minutes. more...
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losing 7.0 lb a week
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tamparick33614's weight history
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