Weigh In record (no journal entry) for 17 June 2023
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198.2 lb
Lost so far: 36.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1689 kcal
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Fat: 96.65g | Prot: 150.58g | Carb: 52.62g.
Breakfast: Tea (Brewed). Lunch: Dole Green Onion, Great Value Shredded Mild Cheddar Cheese, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Cherry Tomatoes, Olive Garden Italian Salad Dressing. Dinner: Hofmann Sausage German Brand Franks. Snacks/Other: Hellmann's Light Mayonnaise, Oikos Triple Zero - Mixed Berry, Oikos Triple Zero - Mixed Berry, Pepsi Zero Sugar, StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 1.9 lb a week
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tamparick33614's weight history
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