Weigh In record (no journal entry) for 14 June 2023
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1315 kcal
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Fat: 47.08g | Prot: 159.82g | Carb: 62.21g.
Pre-Breakfast: Deli Turkey or Chicken Breast Meat. Breakfast: Tea (Brewed). Afternoon Tea: Tea (Brewed), Pepsi Zero Sugar. Dinner: Green Onion, Great Value Shredded Mild Cheddar Cheese, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Cherry Tomatoes, Olive Garden Italian Salad Dressing, Onions, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 0.9 lb a week
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tamparick33614's weight history
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