Weigh In record (no journal entry) for 18 February 2015
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190.0 lb
Lost so far: 45.0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1053 kcal
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Fat: 20.08g | Prot: 120.28g | Carb: 96.92g.
Breakfast: Egg Beaters Egg Beaters - Original, Johnsonville Original Recipe Breakfast Sausage, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Lunch: Campbell's Healthy Request Classic Chicken Noodle Soup. Dinner: Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Blueberry. more...
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2787 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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tamparick33614's weight history
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