Weigh In record (no journal entry) for 02 June 2023
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197.5 lb
Lost so far: 37.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1439 kcal
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Fat: 77.28g | Prot: 136.81g | Carb: 53.55g.
Pre-Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Breakfast: Pepsi Zero Sugar, Oikos Triple Zero - Mixed Berry, Tea (Brewed). Lunch: Arnold Superior Keto Bread, French's Classic Yellow Mustard, Prima Della Black Forest Ham, Land O'Lakes Sliced White American Cheese. Dinner: Wal-Mart NY Strip Steak, Wal-Mart Angus Steak Burger 1/3 lb. more...
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gaining 1.4 lb a week
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tamparick33614's weight history
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