Weigh In record (no journal entry) for 01 June 2023
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197.3 lb
Lost so far: 37.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1567 kcal
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Fat: 74.90g | Prot: 154.18g | Carb: 72.94g.
Pre-Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Breakfast: Wal-mart Deli Oven Roasted Beef, Tea (Brewed), Superior Keto Bread, Land O'Lakes Sliced White American Cheese, Prepared Yellow Mustard. Lunch: Great Value Shredded Mild Cheddar Cheese, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Olive Garden Italian Salad Dressing. Afternoon Tea: Pepsi Zero Sugar, Oikos Triple Zero - Mixed Berry. Dinner: Pepsi Pepsi Zero Sugar, Kraft Mayo, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Pepsi Zero Sugar, Oikos Triple Zero - Mixed Berry. more...
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3552 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 13 hours and 15 minutes, Google Fit - 3 hours. more...
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losing 7.7 lb a week
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tamparick33614's weight history
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