Weigh In record (no journal entry) for 30 May 2023
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199.5 lb
Lost so far: 35.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1594 kcal
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Fat: 39.61g | Prot: 218.63g | Carb: 87.62g.
Breakfast: Oikos Triple Zero - Mixed Berry, Tea (Brewed). Lunch: Kraft Mayo, Pepsi Zero Sugar, Dannon Oikos Triple Zero - Mixed Berry, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Beef or Calves Liver and Onions, Tea (Brewed). Snacks/Other: Arnold Superior Keto Bread, French's Classic Yellow Mustard, Prima Della Black Forest Ham, Land O'Lakes Sliced White American Cheese, Pepsi Zero Sugar. more...
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3674 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 13 hours and 15 minutes, Google Fit - 2 hours and 20 minutes. more...
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gaining 19.6 lb a week
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tamparick33614's weight history
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