Weigh In record (no journal entry) for 25 May 2023
|
200.0 lb
Lost so far: 35.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2023:
|
1535 kcal
|
Fat: 47.43g | Prot: 155.19g | Carb: 104.48g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Whole Milk, Kellogg's Special K Zero Cinnamon, Tea (Brewed) . Lunch: Pepsi Pepsi Zero Sugar, Great Value Shredded Mild Cheddar Cheese, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Olive Garden Italian Salad Dressing. Afternoon Tea: Pepsi Zero Sugar, Oikos Triple Zero - Mixed Berry. Dinner: Del Monte Cut Green Beans (Drained), Tea (Brewed) , Betty Crocker Cheddar & Bacon 100% Real Potatoes, Smithfield Pork Tenderloin, Pepsi Pepsi Zero Sugar. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Mixed Berry. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|