Weigh In record (no journal entry) for 13 May 2023
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197.1 lb
Lost so far: 37.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1587 kcal
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Fat: 65.45g | Prot: 128.82g | Carb: 155.12g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), V8 Original 100% Vegetable Juice (11.5 oz), Great Value Half & Half, McDonald's Premium Roast Coffee - Large. Lunch: Pepsi Pepsi Zero Sugar, French's Classic Yellow Mustard, Land O'Lakes Sliced White American Cheese, Prima Della Black Forest Ham, Arnold Superior Keto Bread. Dinner: Pepsi Pepsi Zero Sugar, Chicken Pot Pie. Snacks/Other: Land O'Lakes Sliced White American Cheese, Arnold Superior Keto Bread, Prima Della Black Forest Ham, French's Classic Yellow Mustard, French's Classic Yellow Mustard, Prima Della Black Forest Ham, Arnold Superior Keto Bread, Land O'Lakes Sliced White American Cheese. more...
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losing 6.3 lb a week
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tamparick33614's weight history
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