Weigh In record (no journal entry) for 12 May 2023
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198.0 lb
Lost so far: 37.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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2001 kcal
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Fat: 106.55g | Prot: 112.36g | Carb: 166.43g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Lipton Black Tea Bags. Lunch: Land O'Lakes Sliced White American Cheese, Prima Della Black Forest Ham, Arnold Superior Keto Bread, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Pepsi Pepsi Zero Sugar, Lipton Black Tea Bags. Dinner: Fried Batter Dipped Mushrooms. Snacks/Other: Costco Beefsteak Tomato, Dannon Oikos Triple Zero - Salted Caramel, Outshine Mango Fruit Bar. more...
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gaining 12.6 lb a week
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tamparick33614's weight history
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